Thanksgiving is a time for comfort food, family traditions, and full plates—but not all the dishes on the table are friendly to your teeth. Sugary sides, sticky desserts, and acidic drinks can cling to enamel and feed harmful bacteria, increasing your risk of cavities during the holiday season. The good news is that you don’t have to give up your favorite flavors to protect your smile.

With a few simple swaps, you can enjoy a Thanksgiving feast that’s both delicious and dental-friendly.